This pack has a variety of personal and emergency items to help you survive in a disastrous situation. It includes: 1 400 Calorie Energy Bar, 1 Emergency Purified Water Pouch, 1 LED Flashlight w/ Batteries & Imprint, 1 Emergency Whistle, 1 48pg Natural Disaster Guide, 2 Gauze Pads, 1 Emergency Blanket, 2 Wet Ones Wipes, 5 Bandages, 3 After Bite Sting Swabs, 1 First Aid Quick Facts Card, 2 Alcohol Wipes, 2 Antiseptic Wipes.